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    <loc>https://www.barndance.co.za/news-bedford/2014/1/23/get-out-there-7dpe8</loc>
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    <lastmod>2014-04-13</lastmod>
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    <lastmod>2014-04-03</lastmod>
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      <image:title>News - Why Deserts Matter Too</image:title>
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    <loc>https://www.barndance.co.za/news-bedford/2014/1/23/appalachia-xkxa8</loc>
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    <lastmod>2014-09-30</lastmod>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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      <image:title>Home - How it works</image:title>
      <image:caption>We use simple dances that are easy to learn - you'll be dancing in 5 minutes even if you have never danced before</image:caption>
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      <image:title>Home - About</image:title>
      <image:caption>Based in Cape Town, South Africa, Caroline Blundell has years of experience running barndances.</image:caption>
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      <image:caption>Barndancing and line dancing are great ways to bring everyone in the community together. It is great fun and also a good fundraiser.</image:caption>
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    <loc>https://www.barndance.co.za/about-me</loc>
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    <lastmod>2018-11-12</lastmod>
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      <image:title>About Caroline</image:title>
      <image:caption>Since 1986, I have been running successful Barndances in Cape Town (and all over the Western Cape). I have been playing guitar and singing for many years now (since the age of 12!) and I have appeared on radio, TV, and on stages all over South Africa. I learned to call, and to run Barndances, from my late father - the renowned entertainer Keith Blundell. At first I played guitar and mandolin in his Barndance band, and also often danced in his Squaredance demo team. A great way to learn the ropes! Because I love music and dancing, the evenings are lighthearted and full of fun for everyone.</image:caption>
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    <lastmod>2014-09-18</lastmod>
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    <loc>https://www.barndance.co.za/how-it-works</loc>
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      <image:title>What You Get</image:title>
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    <lastmod>2018-08-27</lastmod>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:caption>Preserve Nature Join Us</image:caption>
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